Yoga is an Ancient practice, which is based on Indian Philosophy. Yoga has been practiced in India since Ancient times. Consistent practice of Yoga will help you to Relax the Mind, Strengthen the Body, Stretch the Body, Control your Breath and Find Joy by Moving Your Body.
What is Yoga ?
The word yoga comes from the Sanskrit language word ‘Yuj’ which means Union. This Ancient practice combines Meditation(Dhyana) and Physical Postures(Asanas), which work with Breath (Pranayam). Established from more than 4000 years ago, it is now spread Worldwide and practiced by more people for its Generous Healthy Benefits:-
Flexibility and Stability
Daily practicing Yoga will help you to increase Flexibility and Stability, help you to stay Fit and Healthy. It increases the Functional movements of Arms, Back and Decreases Minor Aches in your Body.
Yoga helps you to improve your Body Posture. Many people in today’s time are facing problems related to Keyboard Typing, Desk Writing, Bending our Necks and others. But consistently practicing Yoga on a daily basis solves this problem and improves Body’s Posture.
Strengthens Your Muscles and Bones
With age our Muscles start to lose their Mobility. Practicing Yoga can lead to Stronger Muscles. Some of its Postures(Asanas) like Vrikshasana (Tree Pose) and Virabhadrasana help to build Strong and Flexible Muscles.