Our Blog On Withania Somnifera
Also known as Ashwagandha
The plant, particularly its root powder, has been used for centuries in traditional ayurvedah.
Withania Somnifera, is an herb native to Asia and Africa. Also called “Ashwagandha”, it’s been used in traditional ayurvedah for thousands of years.
Withania Somnifera is known to structure a wide-range of low molecular weight secondary metabolites for example terpenoids, flavonoids, tannins, alkaloids, and resins.
Ashwagandha, is a subtropical undershrub commonly used in traditional medicines for more than 3000 years.
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Which contains Withania Somnifera.
Most frequent questions and answers
Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional Ayurvedah for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.