Withania Somnifera

Our Blog On Ashwagandha

Also known as Withania Somnifera.

The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.

Withania somnifera, is an herb native to Asia and Africa. Also called “Ashwagandha”, it’s been used in traditional Indian Ayurvedic medicine for thousands of years.

W. somnifera is known to structure a wide-range of low molecular weight secondary metabolites for example terpenoids, flavonoids, tannins, alkaloids, and resins.

Ashwagandha, is a subtropical undershrub commonly used in Indian traditional medicines for more than 3000 years.

Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.

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Most frequent questions and answers

Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.

A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy.
Ashwagandha (latin name: Withania somnifera) has been used for thousands of years in Ayurvedic medicine and it is well-known for its rejuvenating and adaptogenic properties. It is effective in regulating hormones and the immune system, relieving stress, increasing energy levels and improving concentration.
Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.
It’s better to focus on proven strategies such as diet and exercise if weight loss is your goal. But if you’re taking ashwagandha for another purpose, such as lowering anxiety, there isn’t much evidence that ashwagandha will make you gain weight as a side effect.
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