Also known as Withania Somnifera.
Benefits of Ashwagandha for Health. 1. Ashwagandha Reduces Stress And Anxiety · 2. Ashwagandha Boost Stamina and Endurance. 3. Ashwagandha Improves Cognitive Function 4. Ashwagandha Increases Muscle Strength 5. Ashwagandha Reduces Joint Pain 7.
The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.
Withania somnifera, is an herb native to Asia and Africa. Also called “Ashwagandha”, it’s been used in traditional Indian Ayurvedic medicine for thousands of years.
W. somnifera is known to structure a wide-range of low molecular weight secondary metabolites for example terpenoids, flavonoids, tannins, alkaloids, and resins.
Ashwagandha, is a subtropical undershrub commonly used in Indian traditional medicines for more than 3000 years.
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Which contains Ashwagandha.
Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods.
Learn about each herb’s characteristics and the associated traditional Ayurvedic lore by exploring our herb pages.
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