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Benefits of Apple Cider Vinegar

Apple cider vinegar is made by fermenting sugar from apples and it takes the liquid form of acetic acid. It has many uses in daily life, be it for cooking or medicinal purposes. It is always used in diluted form because concentrated apple cider vinegar has higher acidic content which can cause problems.

To Lower Blood Sugar –
Apple Cider Vinegar is claimed to manage blood sugar levels and prove a great help to diabetic patients. It can be consumed along with medicines to stimulate insulin sensitivity.

 

Weight Loss –
apple cider vinegar weight loss can work wonders and assist you in losing weight in no time. It gives you the feeling of fullness, thereby cutting calorie consumption to ultimately reduce waist size.

 

To cleanse Fruits & Vegetables – It is wise to cleanse fruits & vegetables before consuming. Apple vinegar can kill harmful bacteria such as E-Coli and remove residual pesticides from the surface of fruits & vegetables.

 

Removes Dandruff – apple cider vinegar benefits for hair 
Applying diluted apple cider vinegar directly onto the scalp obstructs the growth of Malassezia – dandruff-inducing fungus, thereby improving hair health and preventing hair fall significantly.

 

Antibacterial Mouthwash –
Apple cider dilution can be used as an alternative to commercial mouthwashes. Because of its antibacterial properties, it can clear off mouth-borne diseases and curb bad breath.

 

Prevent Acne – apple cider vinegar benefits for skin 
Applying diluted apple vinegar using a cotton swab onto the pimples can help avoid acne breakouts. You may do away with face pimples if you include it as part of your daily skincare routine.

 

Dish wash additive –  Mixing apple cider vinegar into dishwasher water jet, can kill off remaining bacterias stuck on the utensils to keep them clean & fresh.

 

Eliminates odors –
Apple cider vinegar can dissuade bad smell thereby preventing odour. Soaking feet in the mixture of Epsom salt, apple cider vinegar and water discards unwanted foot odour. Simply wiping underarms with apple cider vinegar can also prevent a bad smell.

 

Food preservative- Apple cider vinegar has long been used to preserve food and as a pickling agent. Apple Vinegar can stall the growth of food-spoiling bacteria thereby providing long shelf life to packaged food.

 

Soothes Sore Throat –
Gargling with apple vinegar mixed with hot water is an effective remedy to treat irritation and soreness in the throat. It can clean the mucus and other unwanted particles stuck in the respiratory tract.

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