A tiny-looking Chia seed is a power pack of many nutrients- Protein, Fiber, Omega-3 Fatty Acids, Calcium, and Phosphorus. It is a ‘super-seed’ and the first choice in a health-conscious household. Its placid taste and versatility are icing on the cake. They originate from the desert plant Salvia Hispanica.
Ways to Eat Chia Seeds:-
Chia seeds are very easy to incorporate into our diet. They should not be eaten dried but added in a pudding-like food as a nutty-flavored food. You can also make your smoothie tastier and healthier with Chia seeds. At least 2 tablespoons of Chia seeds should be consumed every day in different ways. It will accomplish half of a day’s requirement of proteins and fiber and the other half can be fulfilled through veggies. Here are some delicious ideas:-
- Add to Muffins
- Blend into Salad dressings
- Whisk into Marinades
- Coagulate smoothies and soups
- Make Chia seed Jam
- Prepare Chia Drinks
- Coat as a Breadcrumb on Meat
- Mix with the Yogurt
- Reduces Inflammation
An unhealthy eating routine and lack of physical activity give rise to inflammation and create havoc inside the body. Chia seeds have anti-inflammatory properties. Adding them to the daily diet aids in fighting Cancer and other heart diseases.
- Reduces Blood Sugar
Chia seeds can help diabetic patients in the long run. It stabilizes blood sugar levels and enhances insulin sensitivity. Adding Chia seeds in smoothies or any sweet drink can prove as a great help. When Blood Sugar increases after eating, the body releases insulin to drop blood sugar below normal levels. This is referred to as a blood sugar ‘crash’. Chia seeds prevent these spikes or crashes.
- Aids in Losing Weight
Chia seeds are high in Protein and Fiber. Protein contains amino acids that are vital for the body. A tablespoon of Chia seeds consists of 2 grams of protein. Chia seeds can fulfill the protein intake of a being. It helps in reducing appetite and leaving you satisfied, which means less munching on unhealthy foods. The fiber also helps you to feel full.
- High in Fiber
Chia seeds are enriched in dietary fiber. Fiber is brilliant for improving digestion and gut health. According to a study, a woman & a man need 25 grams & 38 grams of fiber daily. A tablespoon of Chia seeds contains 10 grams of fiber. Thus Chia seeds can fulfill this requirement to a noticeable extent. Soluble fiber also softens the stools so that they can pass easily and keep the gut health in check.
- High in Antioxidants
In spite of being tiny, Chia seeds are very rich in antioxidants and contain the primary cancer-fighting components. They prevent free radicals which harm cells, proteins, and DNA. Therefore they should be mixed in various dishes without a second thought. Especially in this lifestyle where any disease just pops up out of nowhere, it is intelligent to blend such additives into our eating habits. Also, foods rich in free radicals should be avoided at all costs as they do not contain antioxidants to keep you safe.
The bottom line is that Chia Seeds have innumerous benefits and should be consumed in any way possible. They do not even have a solid taste lest they should change the flavor of any dish. On the above of it, they are easily digestible, handily available, and gluten-free with a beneficent nutritional value pack.