Consuming Gooseberry during Pregnancy is completely safe. There are no known side effects of Gooseberry in pregnancy. Gooseberry during Pregnancy is good for Consumption as the fruit is rich in Nutrients, Antioxidants, and Fibers, especially Vitamin C. Gooseberry is also rich in Vitamin B5, Folic Acid, and Vitamin B6. Benefits of Gooseberry during pregnancy are:
GOOSEBERRY IMPROVES IMMUNITY
Common Cold and Urinary Tract Infections are very common during pregnancy. The Antioxidants in Amla boost the Immune system, and Vitamin C protects pregnant women from infection-causing Pathogens making the Journey of Pregnancy an easy one.
HELPS IN MAINTAINING CALCIUM LEVELS
Calcium requirement increases during pregnancy as the baby’s calcium needs are extracted from the mother’s bones. Therefore, regular consumption of Amla helps in maintaining calcium balance in the body of both mother and fetus.
DETOXIFICATION OF THE BODY
The detoxifying properties of Amla assist with the purification of blood and provide a regular supply of blood and oxygen to the developing fetus. It increases a pregnant woman’s urine frequency and flushes out toxins and radicals from the body. The purification of the blood is essential for a pregnant woman as blood carries oxygen to the baby.
Pregnant women’s arms and feet start swelling because of the additional body fluid and strain from the developing fetus. Medically, this is known as edema. Amla has inflammatory properties that treat inflammation and swelling.
GOOSEBERRY CONTROLS BLOOD PRESSURE
Fluctuation in Blood pressure during pregnancy is a frequent symptom due to Mood swings and Stress. Vitamin C in Gooseberry dilates the Blood Vessels and keeps the blood pressure regulated and controlled.