Health Benefits of Green Tea

Health Benefits of Green Tea Skin, Brain, and Heart - IndiHerbs

Boosts Fat Burning

Green Tea speeds up losing weight when combined with workout sessions. A study found that consumption of green tea at night equals cutting calories even when you are sleeping. Sipping 3-4 cups of green tea daily can provide the utmost benefits in boosting metabolism and losing weight.

Reduces the Risk of Heart Diseases

It is found that green tea relaxes the blood lining vessels and makes them strong enough to bear the changes in blood pressure. Thus, it protects against the chances of heart attacks.

An Aid for Tooth Health

Green Tea consists of bioactive compounds and anti-bacterial properties. This is the reason that regular consumption of this beverage has been shown to prevent dental cavities and tooth decay. This is a helping hand in maintaining oral hygiene.

Antiviral Agent

Green Tea bags have strong anti-bacterial and anti-viral properties which help in averting viral infections. If you have already caught an infection, consuming a substantial amount of green tea can help you in mitigating its effects

Keeps you Active

Green Tea contains caffeine which reduces the feeling of tiredness and keeps you aroused, alert, and active. One cup of green tea provides 30 mg of caffeine- well enough to let you remain awake & productive.


This has always been a confusing question as everybody keeps on guessing how many cups of green tea should be drunk in a day. This question has not been conclusive because it depends on each person’s health and how many cups he can tolerate in a day. Generally, a person can consume 3 cups daily to reap the maximum benefits. However, there is no such issue to drink 5 or more cups as again, it entirely depends on person to person. Not everyone wants to drink 5 cups in 24 hours. You should choose what suits you and your body the best!

A cup of green tea benefits more when taken at the right time i.e. early in the morning or just before your workout session. If your goal is to burn calories, it is the best drink to have before working out as it improves concentration and energy level and obviously, not to mention its fat-burning compounds.

The worst time to sip this tea is at night because green tea contains caffeine. Drinking green tea before your bed can disturb your sleeping pattern, cause a rise in blood pressure and eventually lead to anxiety and nervousness. Thus, avoiding any kind of caffeine-content drink before bedtime is better.

Other Benefits:-

Other than directly consuming green tea, its bags bestow wonderful beauty benefits.

  • Place Tea Bags under your eyes after cooling them to reduce the swelling & tighten the skin.
  • Mix used tea with sugar and water to prepare an exfoliating scrub it.
  • To make your hair shiny, boil the tea bags, leave them overnight & pour this on your hair to get the smooth & silky hair the following day.
  • Re-brew the used bags to fill in the bottle and spray it on your parched face.
  • Place a dry used tea bag in the fridge to absorb the unpleasant odor.
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