Pregnant Women can intake Gooseberry in various Forms during Pregnancy. Here are few ways through which Gooseberry can be included in the Diet:
Gooseberry is made by boiling Gooseberry in Sugar Syrup and can be eaten as an alternative to Gooseberry pickles especially during Pregnancy. Gooseberry Murabba also has a flavor of Cardamom that improves Digestion and maintains the Bowel activities in a better way.
Gooseberry is dipped in Sugar or Jaggery to make Gooseberry candy with a sweetening effect. Gooseberry Candy is good for Gastric-related issues, Gaining Weight, and keeping the body cool during summers which becomes weak due to excess sweating. During Pregnancy, Gooseberry Candy can be an effective alternative to fulfill the Multi-Vitamin deficiency.
Pregnant women can drink Gooseberry Juice mixed with Honey, Pepper, Salt, and water to maintain their Body temperature. Some other benefits of drinking Gooseberry on an empty Stomach arise from the fact that it:
- Keeps the body warm when Mixed with Honey
- Relieves burning sensations in the Stomach, Throat, or any other part of the body
- Removes Toxins and Phlegm
- Is good for Liver Ailments
Gooseberry can be taken by Pregnant women in the form of Chyawanprash as various studies have mentioned they have various Rejuvenating properties which gives core strength to the body. It promotes Immunity against many Viral Infections and diseases such as Cough, Cold or Flu.