Curcumin: The Golden Herbs

Our Blog On Curcumin

Also Known as Turmeric

Curcumin is the main active ingredient in turmeric. Turmeric is native to Southeast Asia, but is popular all over the world. Turmeric has been reported to have many health benefits.

Curcumin helps turmeric to gain a bright yellow hue. It blocks the massive production of dangerous inflammatory cells in the body. This further helps in maintaining balance in the human body.

The curcumin in turmeric works by inhibiting several different molecules that play a role in inflammation. In fact, a topical salve made with turmeric can even reduce the inflammation of hemorrhoids.

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FAQ

Most frequent questions and answers

Turmeric and curcumin are the same thing. If you said false, you are correct. Still, many consumers are confused. People talk about using turmeric as if it’s the answer to how to achieve the type of results shown in scientific curcumin studies.

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

One of the risks is that large doses can be bad for your kidneys. That’s because too much curcumin can significantly increase the levels of urinary oxalate in your body, increasing the risk of kidney stone formation.

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

10 Ways to Add Turmeric to Your Diet
  • Golden milk. Golden milk (known more recently as a turmeric latte) is turmeric and other spices heated with warm milk, generally a dairy free milk. …
  • Turmeric Smoothies. Don’t confuse turmeric with curry powder. …
  • Eggs. …
  • Salad dressing. …
  • Hummus. …
  • Tuna Salad. …
  • Cauliflower rice. …
  • Roasted veggies.

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