Fenugreek Seed: Benefits of Health, An Overview, Fenugreek seed has been used for medicinal & other purposes since ancient times. It helps with indigestion, lowering Cholesterol, and aids in conceivement & pregnancy. It has a nutty & bitter taste and has long been used in many Asian Countries to garnish and flavor a variety of Vegetarian and Non-vegetarian cuisines. It goes by the name of Methi in India, Helba in Morocco & Abesh in Ethiopia.
Helps in increasing Insulin Level
Fenugreek contains anti-diabetic properties which help in controlling blood sugar levels under hyperglycemic conditions. The insulin secretion process takes place more actively & helps in slowing down the breakdown of starch into glucose.
Elevates Breast Milk Production
Fenugreek seed is beneficial in pregnancy and lactation. Fenugreek, in various forms, can stimulate and ease the breast milk flow. As per various studies, lactating mothers who consumed fenugreek tea for 2 weeks witnessed an augmented quantity of their breast milk & their babies gained weight at a faster pace.
Suppresses Cravings & Appetite
Fenugreek can subjugate craving and at the same time gives the feeling of fullness to avoid overeating. When taken regularly, it reduces the assimilation of LDL or bad cholesterol in the body thus helps maintain proper body weight by improving food metabolism.
Aids to curb Menstrual Pain
Fenugreek is an antinociceptive herb that helps in easing menstrual pain. As per studies, women who consumed fenugreek during the first three days of their periods experienced 67% reduction in lower abdominal pain. It also relieves nausea, mood swings, fatigue, back pain & headache.
Boosts Testosterone Levels
Fenugreek is proven to improve Men’s sexual health by increasing sperm count. It is a natural antioxidant that helps in treating disorders such as low sperm count and motility, Erectile Dysfunction & Premature Ejaculation to improve the overall sex drive in men.