Ginger

Ginger root has been used to fight off and alleviate the symptoms of colds and flu, as it contains immunity-boosting abilities. ginger has oxidants that fight against cancer-causing agents, germs, illness, inflammation, and prevent damage to the DNA.

Ginger fights against heart diseases, prevents lungs, and healthy ageing.  Ginger has some interesting ethnobotanical uses as well.

Native Americans and early European settlers used wild ginger as a spice.

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Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Ginger and turmeric: health benefits you cannot miss
  • Pain relief. If you want relief from muscle pull, joint pain, back pain or arthritis pain, then ginger and turmeric must be a part of your daily diet. …
  • Reduces nausea and morning sickness. …
  • Reduces inflammation. …
  • Boosts immunity.
It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.
Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. One study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing.
Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus.

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