Ginseng

American ginseng is considered to be a stress reducer, energizer and a normalizer. It has been traditionally used to negate the effects of fatigue and stress.

Ginseng
Health Benefits of Ginseng

Asian ginseng is believed to promote positive Yang energy by strengthening the immune system and improving blood circulation, keeping the body strong in preventing disease and illness.

The ginseng root has been used as medicine for dozens of ailments throughout China for more than 4,000 years.

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Ginseng has also been studied as a way to improve mood and boost endurance as well as treat:

  • Cancer.
  • Heart disease.
  • Fatigue.
  • Erectile dysfunction.
  • Hepatitis C.
  • High blood pressure.
  • Menopausal symptoms.
Ginseng also improved sexual desire and arousal in both sexes, raising the possibility that ginseng could be the first known legitimate natural aphrodisiac. Larger studies are needed, however. Ginseng likely works like Viagra in relaxing muscles and improving blood flow to the genital region.
Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.
To start with, neither white nor red ginseng is necessarily better than the other. The only real distinction between the two is how they are harvested and made. Red ginseng comes from an old Korean method of steaming and drying. This process is done continuously until the ginseng becomes reddish.
While ginseng can elevate blood pressure, this generally occurs with low blood pressure, which helps restore blood pressure to normal; ginseng also lowers high blood pressure. Biochemical and pharmacological activities of ginseng related to blood pressure control are being clarified with continued research.

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