• Highly nutritious
  • High in fiber and low in calories
  • Rich in antioxidants
  • May help control blood sugar
  • May protect your brain
  • May have anticancer effects
  • Good for your heart
  • Easy to add to your diet

Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki.

Supplements made from this fruit have many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects.

As one of the three ingredients in Triphala, Amalaki is a potent rejuvenator that nourishes the dhatus, or the body’s tissues, and gently removes toxins from the body.

The high tannin content of Indian gooseberry fruit serves as a mordant for fixing dyes in fabrics.

Indian gooseberry, is an important medicinal plant in the traditional Indian system of Ayurvedic medicine.

The fruits are a rich source of vitamin C and are of dietary and culinary use in India.


Most frequent questions and answers

This fruit can help control blood sugar levels, boost eye health, improve digestion and aid in weight loss. It can also be used as a remedy for heartburn. Amla juice is also used as a remedy for several health issues. This nutritious drink can help get rid of toxins and supports liver function.

Drinking amla juice daily is equally beneficial in stimulating hair growth. Regular intake provides immunity, strengthens hair follicles and adds volume to the hair, besides clearing dandruff.
Consuming gooseberry juice can help your skin age slowly. … This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature ageing, fine lines, dark spots and wrinkles.
Indian gooseberry or amla is undeniably a powerhouse of nutrients. … One of the most effective ways to add amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight.

Amla or the Indian gooseberry can treat hair loss effectively. This edible fruit is considered as a miracle cure for hair care. It stimulates hair growth and improves the quality of hair. … Amla purifies the blood and enhances hair natural colour by preventing premature greying of hair.

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