Gooseberry

  • Highly nutritious
  • High in fiber and low in calories
  • Rich in antioxidants
  • May help control blood sugar
  • May protect your brain
  • May have anticancer effects
  • Good for your heart
  • Easy to add to your diet

Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki.

Supplements made from this fruit have many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects.

As one of the three ingredients in Triphala, Amalaki is a potent rejuvenator that nourishes the dhatus, or the body’s tissues, and gently removes toxins from the body.


The high tannin content of Indian gooseberry fruit serves as a mordant for fixing dyes in fabrics.

Indian gooseberry, is an important medicinal plant in the traditional Indian system of Ayurvedic medicine.

The fruits are a rich source of vitamin C and are of dietary and culinary use in India.

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