Green Coffee Beans Ext.

Our Blog On Green Coffee Beans Ext.

Coffee beans are actually fruit seeds found inside bright red berries. The legend goes that 9th-century shepherds noticed that goats seemed to dance after consuming coffee berries.

Berries are picked by hand when ripe and depulped, with the extracted seeds/beans then dried in the sun before roasting. Coffee beans contain caffeine.

The coffee beans that we usually call as coffee are actually the pits of those berries.

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Several studies and reviews have shown that green coffee bean extract may help people lose weight. In a 2017 study on females with obesity, taking 400 mg of green coffee bean extract for 8 weeks, along with an energy-restricted diet, resulted in more weight loss than following an energy-restricted diet alone.

Green coffee may have health benefits other than weight loss. In fact, its chlorogenic acids may help reduce your risk for chronic diseases like diabetes and heart disease.
For fat loss and optimum health, it is ideal to have black coffee or green coffee. If you like adding milk, some milk (plant-based or regular) would be okay. Remember to stick to a maximum of 2-3 cups a day to avoid digestive trouble and other after-effects of having too much caffeine.
In a small, 22-week study, researchers found that 16 overweight men and women lost an average of 17 pounds. They took the green (unroasted) coffee beans in supplement form and, for comparison, took a placebo at a different point of the study. They did not change their diet.

Coffee is a source of nutrients and antioxidants that may benefit the skin, scalp, and hair. A person can use it to exfoliate, treat acne, increase blood flow, and balance pH levels.

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