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Holy Basil: An adaptogen with many benefits

Health Benefits of Holy Basil Leaves

Holy Basil is also known as Tulsi and is an Indian native, aromatic and a perennial plant widespreadly found throughout the world. It is also known as the mother medicine of nature and is profoundly used in many Ayurvedic and naturopathic medicines. It grows very commonly in our backyard and is often used to add flavor to the tea. Not only its leaves but also its flowers have the property to fight a number of diseases.

Some of its great benefits are discussed as below:

Immunity Booster

A single Basil plant has many health benefits due to which it is also called an elixir of life and works as an immunity booster for us. We are witnessing a time when the entire world is affected by COVID pandemic thus many doctors are prescribing natural immunity boosters like Basil due to its Immunity boosting properties. Basil is known to reduce Stress & Anxiety and it can be taken as a cool drink with ice and lemon in summers. This drink can keep the body fresh and calms the mind on a hot summer day. As we all know that a strong immune system helps stay healthy without being affected by small infections, so why not use naturally available Basil drops diluted in water every day. You can buy it from websites like Indiherbs.com

For Respiratory Infections

We are living in an ecosystem where pollution is increasing and in turn, respiratory diseases like Asthma, Bronchitis, and iterative Cough & Cold are on the rise day by day. Basil is quite effective on respiratory diseases, reduces cold & cough, and other intermittent breathing problems. Basil is antiviral and antifungal and thus may help in alleviating allergic or infection-induced airway inflammation by modulating healthy immune responses.

For Oral Health

Basil leaves are quite effective in treating common Oral infections. The oils found in Basil leaves are anti-bacterial and thus kill bacteria to provide immediate relief from Toothache and gum swelling. When chewed Basil leaves can help maintain Oral hygiene and since Basil also contains vitamin A and C, Calcium, Zinc and Iron, it can provide defense to a list of Oral ailments.

For Healthy Liver

Basil is a super herb rich in antioxidants and fights against bacterial infections. It protects our liver from the damage caused by viruses and free radicals. It helps in getting rid of toxins from the body and can improve biliary functions. It can lower blood sugar and keep a check on cholesterol levels. It has antipyretic and antimicrobial qualities thus can reduce any kind of fever too. Regular use of Basil tea or powder is good for total health.

For Gastrointestinal problems

Basil is widely used as a home remedy to treat many illnesses and to make us healthy. Basil has multiple health benefits. Consuming it on an empty stomach can amplify its goodness; it can relieve stress levels from our body and promote digestion. It balances the acid in the stomach and maintains the PH level to ensure proper and healthy digestion. 

So to conclude we can say that Basil is a legendary herb and has been used for ages due to its multiple medicinal values. Thus Basil is very beneficial for overall health, body and mind offering many solutions to modern-day problems.

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