Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
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FAQ
Most frequent questions and answers
What is the use of shilajit?
Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
Does shilajit work as Viagra?
Shilajit: Shilajit is known to boost libido and energy levels which is why it features as a top herb for sexual health problems. Used since ancient times, shilajit can also be used for premature ejaculation and other sexual health disorders.
Can we eat shilajit daily?
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package. The recommended dose of shilajit is 300 to 500 milligrams per day . However, it is important that a person speaks with a doctor before taking any natural supplements.
Which Shilajit is pure?
Resin is the purest form of Shilajit, with endless benefits. Shilajit contains more than 84 minerals that helps enhance strength and stamina. It also has anti-oxidant and anti-microbial properties which helps boost immunity.
Who can take shilajit?
The ayurvedic dosage of Shilajit varies according to its variants but the literature says that 300 to 500 mg of shilajit can be taken by adults. Take 2-3 pinch of powder mix it with honey before taking it. One capsule and take it with lukewarm milk or water after a meal.