Valerian also does not hinder the next day’s activities in any way. It belongs to the mint family and is called lemon balm because it gives out an odor of lemon.
Valerian is a very popular herb that is used for medicinal purposes for centuries. The main attraction of this herb is its distinct scent. The roots of this plant are used for medicinal purposes.
The valerian herb used for sleep and other medicinal purposes comes from the perennial plant, Valeriana officinalis. It’s actually the root of the valerian plant that is harvested for medicinal use.