Can Drinking More Water Help you Lose Weight? The answer is YES. Water plays a vital role in reducing body weight. Here is how:
Drinking Water helps subdue Appetite. If you drink Water before having a meal, you will feel satiated and eat less because, Water takes up space in the stomach which leads to a feeling of fullness and reduces hunger. So when you feel hungry you can take a glass of Water. It will increase the feeling of fullness.
Water is the simplest way to improve your Metabolism and Managing Weight. Water helps in stimulating Metabolism and it is effective to drink at least a glass of Water half an hour before every meal to observe a fluctuation in body weight without any other Dietary changes. You can drink Water with fruits in place of other High Calorie Beverages, it will help you to be Energized over the day long.
An Aid during Exercise
The body releases Water in the form of sweat when working out, so to fulfill the loss of Water, drinking an adequate amount of Water becomes important. The lower amount of Water leads to Dehydration which can cause cramping of muscles while exercising. Water also regulates temperature as the body releases heat in the form of Perspiration.
Flushes out Toxins
Water helps to flush out toxins from the body. Drinking more Water facilitates the production of Urine. It is a kind of lubrication without which the content inside can dry and stick to the Intestines. Water naturally softens stools to avoid Constipation and transport the Nutrients to where they are required.
Breaks down Fatty Acids
Lipolysis is the process of breaking down fats or lipids. Through this process, the body burns fat for energy. Dehydration slows down the process of Lipolysis whereas proper intake of water fastens this process. Improved metabolism and elimination of fatty acids further enumerate in the process of weight loss.
Boosts Motivation to Work
Feeling of Fatigue, Giddiness, and Laziness are experienced when Dehydrated. Even mild Dehydration reduces the level of being alert and aware. According to a study, it increases the secretion of Cortisol (a primary stress hormone) in the body.