Want to quench your thirst? Drink Water. Want to shed a few pounds? Drink Water.
Can drinking more water help you lose weight?
The answer is YES. Water plays a vital role in reducing body weight. Here is how:
- Curbs Appetite
Drinking water helps subdue appetite. If you drink water before having a meal, you will feel satiated and eat less. When you feel you need to grab a snack if you are hungry, replace it with a glass of water. It will increase the feeling of fullness. According to a study, people who drank 2 glasses of water immediately before a meal ate 22% less than those who didn’t.
- Triggers Metabolism
Water is the simplest way to improve your metabolism. The more your body expends energy, the faster your metabolism works. Water helps in stimulating metabolism and managing weight. It is effective to drink at least a glass of water half an hour before every meal to observe a fluctuation in body weight without any other dietary changes.
- Replaces other High-Calorie Beverages
It is a natural response to walk to the vending machine and grab a soda to quench your thirst. Alternating that soda can with a glass of water is the key to consume fewer calories. Water is a calorie-free drink and replacing this with high-calorie drinks such as soda, tea, and coffee can help you shed extra pounds faster. Eliminating liquid calorie intake is the main motto of consuming water.
- An Aid during Exercise
The body releases sweat when working out. To fulfill the loss of one fluid released from the body, drinking an adequate amount of water becomes important. Dehydration can lead to cramping of muscles while exercising. Water also regulates temperature as the body releases heat in the form of perspiration. Hydration reduces the feeling of fatigue and keeps you active which allows you to work out for longer and burn more calories. Thus, it is crucial to maintain the water intake throughout the workout period, not just when you feel parched.
- Flushes out Toxins
Water flushes out toxins from the body. Drinking more water facilitates the production of urine. It is a kind of lubrication without which the content inside can dry and stick to the intestines. Water naturally softens stools to avoid constipation and transport the nutrients to where they are required. It also helps to get rid of the harmful bacteria from the kidney thus protecting against kidney stones.
- Breaks down Fatty Acids
Lipolysis is the process of breaking down fats or lipids. Through this process, the body burns fat for energy. Dehydration slows down the process of Lipolysis whereas proper intake of water fastens this process. Improved metabolism and elimination of fatty acids further enumerate in the process of weight loss.
- Boosts Motivation to Work
Feeling of Fatigue, Giddiness, and Laziness are experienced when dehydrated. Even mild dehydration reduces the level of being alert and aware. According to a study, it increases the secretion of Cortisol (a primary stress hormone) in the body. Consequently, the impulse to wake up, exercise, cook, and work is affected and leaves the person listless for the entire day.